45-60 minutes of athletic cardio training that uses the STEP in a wide variety of ways. This highly effective workout will get your heart pounding and sweat pouring as you improve your cardio fitness, agility, coordination, power, and strength. A great cardio experience, walk, jog, run, jump, plyometrics, balance drills, lateral drills, and quickness drills – all on and off the STEP. With options of intensity so anyone, from new to exercise to an athlete in training, will learn movements and take your cardio fitness and muscular endurance to new levels.